The everyday pressures of Modern day living ensure that stress is only a heart beat away. A little tension keeps us on our toes, motivates us. But too much tension can be debilitating, damaging to our health

 

We can't escape stress completely, but we can find ways to cope with it. Allan believes the best way of doing this is through the art of relaxation and meditation.

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Drawing on his vast experience of working with people from all walks of life, Allan helps you identify the situations that trigger stress. Then using easy to learn breathing exercises, combined with tried and tested relaxation techniques- and the unique SMILE ingredient, provides you with a practical tool kit to help you to relax and take the tension out of day to day living.