We all experience anxiety at certain times in our life. And indeed anxiety is one of the bodies built in triggers that keeps us safe and alarms us of impending danger. But too much anxiety has a debilitating affect, stops us doing what we want to do.
Most causes of anxiety are triggered by traumatic experiences of past events, being experienced in the present or being projected into the future. A visit to the dentist for example.
Drawing on his vast experience of working with people from all walks of life. Allan helps you identify these triggers. Then using an holistic approach, combined with time tested techniques, for coping with anxiety - and the unique SMILE ingredient, shows you how to reprogram your thinking - and provides you with a practical tool kit to help you cope with the anxiety of day to day living.