Depression will effect a third of the population at some time in their lives and it has many different symptoms and causes.

Many suffers start to feel emotionally detached from family and friends and withdraw into their own world. Someone once described it as feeling like carrying an elephant whilst walking on a tight rope.


The earlier you get help to cope with this negative and upsetting condition the sooner you will be on the road to recovery. If you have been feeling low for two weeks or more then do not hesitate to get in touch.

Allan has experience of working with people from all walks of life and he

will help you understand what depression is and what causes it.

He adopts a holistic approach to well being and combined with well regarded techniques and his ‘smile’ approach he will help you to reprogramme your thinking and will provide you with practical ways to cope with it on an every day basis.