E.F.T. ( Emotional Freedom Technique), is a therapy based on the ancient practice of acupuncture. But instead of inserting needles to release trapped energy, you tap specific points on the face and body, known as 'Meridian Points', to achieve the same affect.

eft logo

This is a self help technique that has proved effective in combating both physical and mental distress.

Drawing on his vast experience of working with people from all walks of life. Using an holistic approach and the unique SMILE ingredient Allan will teach you this simple technique, and show how easy it is to incorporate it into your daily routine. It will help to reprogram your negative thinking and provide you with a practical tool kit to help you cope with both the physical and mental pressures of day to day living.